Health & Body
Sleep, exercise, habits, and the things we do (or don't do) to take care of ourselves.
37 questions
How many hours of sleep do you actually get?
Do you drink enough water?
How often do you work out?
Can you touch your toes?
Do you crack your knuckles?
How long does it take you to fall asleep?
Do you sleep on your back, side, or stomach?
Do you floss every day?
Have you ever passed out?
Do you take vitamins?
Do you take vitamins or supplements?
Do you stretch in the morning?
How often do you go to the doctor for a checkup?
Do you drink energy drinks?
Do you track your steps?
Do you eat when you're stressed or lose your appetite?
Do you know your blood type?
How much water do you drink a day?
Do you wear sunscreen every day?
What's your go-to when you're sick?
Do you prefer morning exercise or evening exercise?
How many hours of screen time is too much per day?
Do you think it's healthy to have a 'cheat day'?
How often do you stretch throughout the day?
Do you prefer working out with a buddy or solo?
How important is getting a daily dose of fresh air to you?
How many days a week do you aim to cook a healthy meal?
Do you prefer a standing desk or a sitting desk?
How often do you get a massage or spa treatment?
Do you think it's better to eat smaller meals throughout the day?
How many cups of water do you aim to drink per day?
Do you prefer a morning meditation or evening meditation?
How often do you take a power nap?
Do you think it's healthy to have a 'relaxation day'?
How many hours of sleep do you aim to get per night?
Do you prefer a quick workout or a long workout?
Do you think it's better to eat before or after a workout?